Tagged: meditation


6 Ways to CALM DOWN and Combat Stress

We’ve all been there – when you can wake up perfectly fine and then BAM… stress sets in.  Sometimes it’s one thing that triggers it, sometimes it’s a series of small events that put...


5 Healthy Habits for Happy Humans

Happiness isn’t the feeling you get when you indulge in a piece of chocolate or win an award – those things are joy or pleasure. They are fleeting. Happiness is more of a long...