Tagged: meditation


Nature Takes Away Stress

What you are experiencing through your senses at any given moment not only affects what you are thinking, but it also has an effect on your mood, endocrine system, immune system and your nervous...


6 Ways to CALM DOWN and Combat Stress

We’ve all been there – when you can wake up perfectly fine and then BAM… stress sets in.  Sometimes it’s one thing that triggers it, sometimes it’s a series of small events that put...


5 Healthy Habits for Happy Humans

Happiness isn’t the feeling you get when you indulge in a piece of chocolate or win an award – those things are joy or pleasure. They are fleeting. Happiness is more of a long...