Tagged: self-help

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6 Ways to CALM DOWN and Combat Stress

We’ve all been there – when you can wake up perfectly fine and then BAM… stress sets in.  Sometimes it’s one thing that triggers it, sometimes it’s a series of small events that put...

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Instant Smiles

It’s hard not to look at a smiling face and not smile.  It’s almost like they are contagious.  If you need a smile or you know of someone who is in need of a...